Ashwagandha is known to the world as Indian Ginseng having medicinal properties. It is one of the best options to avail for reducing stress in life and feeling liberated.
Everything has some or other side-effects. Ashwagandha has too. Depending on the immunity of the person, ashwagandha side-effects are visible. Of course, you should avoid consuming ashwagandha at the time of pregnancy. The reason is that it can lead to miscarriage as the intensity of ashwagandha is warm.
We have curated a list of the best ashwagandha gummies for the ones who are willing to take this herb without compromising with the taste.
Apart from this, ashwagandha has been associated with causing acne and hormonal imbalances. Such an issue arises on taking the dosage without recommendation or consuming more than required. Anything taken in excess will cast an adverse effect on the body.
Similar is the case with ashwagandha as its warm intensity increases heat production in the body. It is better to take ashwagandha gummies, supplements, and powder form in a controlled manner.
Potential Side-Effects of Ashwagandha
1. Lowers Blood Sugar:
The studies have depicted that ashwagandha has the potency of lowering blood sugar levels. So, a diabetic person having other related medications should avoid taking ashwagandha and find other ways to relieve stress.
2. Increases Hyperthyroidism:
Ashwagandha leads to an increase of hormones in the body. This may lead to excessive production of thyroid hormones in the body, which causes excessive weight gain. Just take ashwagandha at the recommendation of your doctor.
3. Aggravating Autoimmune Diseases:
Ashwagandha is famous for boosting the immune system. In this regard, people taking medications to treat autoimmune diseases like lupus, rheumatoid, multiple sclerosis may have trouble. The reason is that ashwagandha may interfere with the medication’s healing capabilities and aggravate the problem of autoimmune diseases.
4. Lead to Allergies:
People taking ashwagandha have experienced a few allergies like increased acne problems, inflammation, itchiness, or chest pain. But, this happens if a person takes more doses of ashwagandha than suggested by the doctor.
Does Ashwagandha Help with Pimples?
Ashwagandha supplements are known to treat pimples as their medicinal properties treat skin rashes, redness, pimple-causing inflammation. This herb has various benefits, besides treating stress. Take ashwagandha gummies or their powdered form in low to medium doses only.
Ashwagandha for Hormonal Acne
The presence of withanolides in Ashwagandha helps flush out the dirt and impurities out of your skin pores. In this way, the medicinal herb is known to prevent the occurrence of hormonal acne.
Ashwagandha for Cystic Acne
Ashwagandha is famous throughout the world for treating numerous infections. It is meant to dissuade oil plugs formation on your skin. Everyone knows that acne appears on the face because of dry skin. So, ashwagandha is meant to soften and protect dry that avoid the occurrence of cystic acne.
Ashwagandha is one of the best medicinal herbs having lots of good effects. This does not mean that it can be consumed in any number. Though, ashwagandha helps treat acne, stress, and other health problems. But, the excessive dosage can cause various side effects that aggravate your health or skin issues.
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