Can Ashwagandha Relieve Your Thyroid Issues? Let’s Find out

Can ashwagandha help with hyperthyroidism
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Ashwagandha is well-known in the world for its extensive healing properties including thyroid. This ayurvedic herb is intended to cure various metabolic disorders.

Indeed, ashwagandha and thyroid treatment has managed to gain recognition as a prominent healing purpose, amongst others. It is known as Indian ginseng having powerful healing properties. We all know that the thyroid adds to weight gain.

In this matter, ashwagandha with KSM-66 is used for lowering stress that augments the process of gaining weight. This identifies the purpose of ashwagandha and thyroid medication. The magical properties of ashwagandha are intended to control excessive anxiety, which decreases the risk of the thyroid. 

Being considered an essential adaptogen, it fights away stress by calming the mind. In fact, it is a trustworthy and dependable herb that has been in practice for years.

Apart from thyroid, other health issues treated with ashwagandha are rheumatoid arthritis, neurological problems, insomnia, weakness, and menstrual issues. It is recommended to be consumed in a specified dosage, on daily basis.

Indeed, the ashwagandha benefits state that it has the ability to improve the overall strength of the body. You can consume this herb in the form of tablets, ashwagandha gummies, and ashwagandha supplement powder.

Different Thyroid Disorders:

types of thyroid diseases

The problem of the thyroid is a metabolic condition that affects the creation of thyroxine in your body. It is connected with cardiovascular diseases and anomalous generation of thyroid hormones will lead to grave health problems. Everyone is aware that stress is the common cause of thyroid. The excessive amounts of worry and tension trigger such a metabolic dysfunction in the people. It can be evidently seen that uncontrollable stress levels paves way for the creation of thyroid-stimulating hormones resulting in inflammation. Taking note of its categorization, it is divided into three types: 

1. Hyperthyroidism:

Much famed as overactive thyroid, Hyperthyroidism is defined as a medical condition where an extensive number of thyroid hormones are released in the body. It can result in speeding up your metabolism. In hyperthyroidism, your thyroid generates and releases more hormones in the body than needed. Its specified symptoms include increased heartbeat, excessive appetite, weight loss, and anxiety. Ashwagandha supplements, anti-thyroid drugs, beta-blockers, radioactive iodine, and surgery can cure Hyperthyroidism.

2. Thyroiditis:

This medical condition is defined as the swelling or inflammation of your thyroid gland and can lead to fluctuating thyroid hormones in the body. It is categorized into three phases: 

  • Thyrotoxic phase: In this, the thyroid gets inflamed and releases excessive hormones than needed. 
  •  Hypothyroid phase: This problem occurs when the thyroid does not have enough hormones to release after generating excessive in the previous phase. 
  • Euthyroid phase: In this phase, thyroid hormone levels get normal. It may occur before the hypothyroid phase or in the end when glands are recovered completely from inflammation. 

3. Hashimoto’s Thyroiditis:

It is an autoimmune medical condition instigated by antibodies. Being vouched as the most common form of thyroid-based problem, this can result in hypothyroidism. Further, a thyroid hormone replacement process is required as treatment. There are chances that this form of thyroiditis may cause lasting hypothyroidism requiring continuous treatment.

Top 7 Ways Ashwagandha can Help You with Thyroid Issues:

ashwagandha for thyroid

1. Calms Anxiety and Stress:   Anxiety is the biggest reason for augmenting the production of thyroid hormones than needed. It results in weight gain and other related health issues. Taking ashwagandha to control anxiety and stress is the best decision because it calms your mind. If the mind is calm, you will not have excessive food cravings leading to weight maintenance. 

2. Reduces Chronic Inflammation: Inflammation is a big problem for thyroid patients as it hampers the output of thyroid hormone. Besides this, inflammation is responsible for binding receptors and exercising their mood and metabolism effects. Not just this; inflammation can be very damaging for energy-producing cells in your body. It is the reason that ashwagandha can be used for protecting cell membranes and avert hormonal imbalances. 

3. Advances Antioxidant Support: Excessive stress and anxiety may lead to the generation of inflammation.  These create reactive aftereffects that can be hazardous for your overall health. In this matter, taking ashwagandha as antioxidant support is perfect. This will help you in fighting away systematic inflammation and keeping the thyroid away. 

4. Boosts Immunity: Having a strong immunity is something that everyone needs. Indeed, weak immunity can act as an invitation to various kinds of diseases, especially flu. In fact, people with thyroid suffer the problem of resiliency. So, you are advised to take ashwagandha because it is a natural herb that boosts immunity and prepares your body to fight allergies.                          

5. Clears Brain Fog: Brain fog stands to be a common symptom of thyroid. It is a kind of mind blockage that prevents you from thinking properly, focusing on life, and feeling disconnected. The problem with brain fog is that it makes your tasks difficult. To avert such kind of issue, taking the ashwagandha supplement is a wise decision. It helps in improving cognitive functioning. 

6. Boosts Work Capacity: As the thyroid makes you lethargic and feels fatigued, you tend to lose energy in completing a task. This may prolong the profitable results. To resolve such a problem, taking ashwagandha daily will help you to regain energy. Then, you will be able to feel good at work, which will enhance capacitive power. 

7. Supports the Nervous System: A healthy nervous system will always keep your entire body healthy. With so many things going on in life, it is difficult to keep your nervous system calm. This necessitates taking ashwagandha gummies as your stressed mind gets calmed and proper functioning of the nervous system takes place. It is one of the best ashwagandha benefits. 

Ashwagandha and Thyroid Medication:

Ashwagandha should be avoided with thyroid control pills. Taking these together will generate excessive thyroid hormones in the body, resulting in some serious side effects.

Potential Side Effects:

Side effect of ashwagandha and thyroid medication

If you are planning to combine ashwagandha with thyroid control pills; then, low blood pressure or low blood sugar are a few problems that may occur. Besides this, ashwagandha has sedative properties. So, excessive intake can hamper your daily routine. On the other hand, you should monitor the dosage of ashwagandha given to children. In fact, they should be given prescribed doses and not more. You should consult your doctor before taking ashwagandha with any existing medications.


As known to all, the thyroid is a serious problem that leads to excessive weight gain. It is resultant of stress in life. So, ashwagandha can be taken to calm your mind and focus on weight management. In fact, ashwagandha and thyroid considerations have enabled people to experience a better lifestyle. Ashwagandha supplements treat insomnia, anxiety, brain fog, and boosts immunity. 

But, make sure that ashwagandha should be consumed daily and not in conjunction with any thyroid medication. This will generate excessive hormones in the body. Of course, it is mandatory to take the doctor’s suggestion before taking ashwagandha and know its possible side effects on consuming excessively. The purpose is to take ashwagandha in a controlled manner and enjoy its beneficial effects without a doubt.


1. What is Ashwagandha, and how can it help with thyroid issues?

Ashwagandha is a herb used in traditional medicine typically India to treat various health conditions. Some research suggests that it may help treat thyroid problems by balancing hormones in the body.

2. Are there any scientific studies that prove the effectiveness of Ashwagandha in treating thyroid issues?

Yes, there are some scientific studies and research suggesting that ashwagandha may help treat thyroid problems. However, more research is needed to confirm its effectiveness. 




3. What is the recommended dosage of Ashwagandha for thyroid patients?

The recommended dosage of Ashwagandha for thyroid patients may vary depending on the severity of their condition and other factors like age, gender, allergic conditions (if any). It is important to consult with a healthcare professional before taking any supplements.

4. Are there any side effects of taking Ashwagandha for thyroid issues?

While Ashwagandha is generally considered safe for most people, some individuals may experience side effects such as upset stomach, diarrhea, or vomiting. 



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Dr. Susan Francis is a passionate medical professional with over 4.5 years of experience in the field. She received her medical degree from the University of Michigan and completed her residency at the Mayo Clinic.

In addition to her clinical work, Dr. Francis has a strong interest in medical writing and editing. She has edited numerous articles for medical journals and is a regular contributor to several healthcare publications.

Dr. Francis is committed to promoting accurate and accessible medical information to the public. In her free time, she enjoys staying up to date on the latest medical research and volunteering at local healthcare clinics.

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