Ashwagandha for kids and teenagers, is it safe? Let’s Find out in Detail

1. Stress and Anxiety relief

Stress and anxiety are a part and parcel of this fast-paced world. Today, everyone is running in a race to excel in life.

There is cut-throat competition in every field and the children exposed to such an environment at an early age often tend to succumb to stress and anxiety. The constant pressure to keep up the ante does not come easy and always costs more than it pays back. 

This is where ashwagandha comes in handy. It helps in handling physical as well as emotional stress. The natural supplement has a tranquilizing effect, which helps fight the effects of stress on the brain.

A relaxed brain increases efficiency as well as makes a person more productive. It helps children who are excessively worried about many things, such as grades, family-related issues, relations with their peers, and performance in sports.

Here’s a Study on florajournal which talks about the use of ashwagandha in management of psychological distress

Ashwagandha also works on children suffering from General Anxiety Disorder (GAD), Socia Anxiety Disorder (SAD), Posttraumatic Stress Disorder (PTSD), and Obsessive-Compulsive Disorder (OCD).

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2. Supports balanced Immune system

Only when we fall sick or catch an influenzas virus, we realize that immunity is very important and often the most neglected aspect of our wellbeing.

People always talk at length about keeping themselves physically fit by consuming the right kind of meal. And it might even help them boost their immunity to some extent, but nobody ever really cares about their immunity until they fall prey to the influenza virus.

Children tend to fall sick more often than adults. Therefore, they require something that can boost their immunity from a very young age. Ashwagandha is that one thing that can help them.

It has an immunomodulator that boosts immunity in kids and adults alike. It also helps in increasing the count of white blood cells, which directly affects the immunity of a person. The herb also helps in developing antibodies that protect the body from health threats in the future.

3. Improves sleep quality

It is common knowledge that good sleep is directly proportional to the growth of a child. While a perturbed sleep, or a child/person suffering from poor sleep or insomnia, can suffer severe mental and physical health issues.

A lacking sleep often keeps children from performing well in day-to-day chores. It reflects immediately in their lackadaisical nature when they refuse to do anything. Adults often take unnatural supplements to fall asleep.

While Ashwagandha is a natural supplement with sleep-inducing potential. It is clinically proven that it relaxes one’s body to improve sleep quality. Simultaneously it also cures/helps patients with sleep disorders and insomnia. 

4. Sharpening memory and focus

The two very important aspects of a student’s life are sharp memory and great focus. However, neither of them comes easy, especially to children in their teen or preteen ages.

Parents try hard to get their children to focus on one thing at a time, yet nothing seems to work in their favor. Also, we can all admit that technology has not made life any easier, rather it has turned out to be one more distraction for the parents to worry about. 

At such times, parents can rely on Ashwagandha, which is clinically suggested to promote attention even in ADHD children. It does so by breaking the enzyme acetylcholine; the neurotransmitter associated with cognition and memory. 

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5. Restores overall well being

There is no denying the fact that children are more susceptible to infections, sickness, and wounds. Because of lack of knowledge and maturity, they often tend to do things that are not advisable.

As a result, they fall sick more frequently or inflict wounds on their bodies while being nonchalant during playtime. Now one cannot contain the childhood of children, but what a parent can do is make sure that their children consume Ashwagandha, which has antibacterial and antifungal properties that help them fight against sickness and infections. It also helps in healing wounds quickly.

Apart from the above-mentioned benefits, Ashwagandha has much more to offer, which falls into the category of overall wellbeing. For starters, it helps in maintaining several substances and essential processes in our body.

Ashwagandha functions as the restorative tonic for the nervous system and immune system. Its regular consumption also helps in the reduction of the stress hormone cortisol and blood sugar level.

6. Helps Balance weight

Everyone is aware of the fact stress leads to weight gain. However, very few are aware of how it works. Science says that every time we have stress, the adrenal glands release adrenaline and cortisol, which further results in glucose, which is the primary source of our energy being released in our bloodstream.

This provides us with the energy to deal with the situation. Once the threat subsides, the adrenaline wears off and blood sugar level drops; the cortisol kicks in to supply energy. 

It is the high level of cortisol being released that causes weight gain. Although earlier in this article we discussed how Ashwagandha relieves stress, as a result, it also helps in maintaining a healthy and balanced weight cycle.