Ashwagandha for kids and teenagers, is it safe? Let’s Find out in Detail

Top benefits of Ashwagandha for kids and teens
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Every parent wants their children to excel in every aspect of life, hence, from a very young age, they decide to expose them to different activities and hobbies so that their toddler can have a taste of everything before deciding which field is best for them. Although there is one major thing that every parent seems to oversee, and that is the fact that the exposition to a different form of activity alone won’t guarantee excellence in life. However, these supplements are not the way to go. The parents need to understand that their children don’t require one type of supplement. Rather, their body wants something that can perform an overall role in a well-rounded way in different departments. Now, different supplements in the market serve different benefits but cost a substantial fortune. While on the other hand, there is a one-word answer to every parent’s woe called Ashwagandha. Learn about the uses of Ashwagandha for toddlers, kids and teens to give an overall nutrition to your child.


Yes, that one herbal or Ayurvedic thing that people seldom come across and choose to overlook, because they think that these kinds of natural things don’t work or because they have never known their benefits. This article, therefore, talks in detail about how Ashwagandha is the one-stop supplement for their children. To make ashwagandha tasty there’s a buzz of gummy vitamins in the market. We have curated a list of the best ashwagandha gummies online. While there are enough studies to prove ashwagandha’s efficacy it’s also important to know that stopping ashwagandha might also lead to some affects on the body so it’s important to know both the sides of a coin before taking anything.

Top 6 Benefits of Ashwagandha for Kids and Teenagers

1. Stress and Anxiety relief

Stress and anxiety are a part and parcel of this fast-paced world. Today, everyone is running in a race to excel in life.

There is cut-throat competition in every field and the children exposed to such an environment at an early age often tend to succumb to stress and anxiety. The constant pressure to keep up the ante does not come easy and always costs more than it pays back. 

This is where ashwagandha comes in handy. It helps in handling physical as well as emotional stress. The natural supplement has a tranquilizing effect, which helps fight the effects of stress on the brain.

A relaxed brain increases efficiency as well as makes a person more productive. It helps children who are excessively worried about many things, such as grades, family-related issues, relations with their peers, and performance in sports.

Here’s a Study on florajournal which talks about the use of ashwagandha in management of psychological distress

Ashwagandha also works on children suffering from General Anxiety Disorder (GAD), Socia Anxiety Disorder (SAD), Posttraumatic Stress Disorder (PTSD), and Obsessive-Compulsive Disorder (OCD).

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2. Supports balanced Immune system

Only when we fall sick or catch an influenzas virus, we realize that immunity is very important and often the most neglected aspect of our wellbeing.

People always talk at length about keeping themselves physically fit by consuming the right kind of meal. And it might even help them boost their immunity to some extent, but nobody ever really cares about their immunity until they fall prey to the influenza virus.

Children tend to fall sick more often than adults. Therefore, they require something that can boost their immunity from a very young age. Ashwagandha is that one thing that can help them.

It has an immunomodulator that boosts immunity in kids and adults alike. It also helps in increasing the count of white blood cells, which directly affects the immunity of a person. The herb also helps in developing antibodies that protect the body from health threats in the future.

3. Improves sleep quality

It is common knowledge that good sleep is directly proportional to the growth of a child. While a perturbed sleep, or a child/person suffering from poor sleep or insomnia, can suffer severe mental and physical health issues.

A lacking sleep often keeps children from performing well in day-to-day chores. It reflects immediately in their lackadaisical nature when they refuse to do anything. Adults often take unnatural supplements to fall asleep.

While Ashwagandha is a natural supplement with sleep-inducing potential. It is clinically proven that it relaxes one’s body to improve sleep quality. Simultaneously it also cures/helps patients with sleep disorders and insomnia. 

4. Sharpening memory and focus

The two very important aspects of a student’s life are sharp memory and great focus. However, neither of them comes easy, especially to children in their teen or preteen ages.

Parents try hard to get their children to focus on one thing at a time, yet nothing seems to work in their favor. Also, we can all admit that technology has not made life any easier, rather it has turned out to be one more distraction for the parents to worry about. 

At such times, parents can rely on Ashwagandha, which is clinically suggested to promote attention even in ADHD children. It does so by breaking the enzyme acetylcholine; the neurotransmitter associated with cognition and memory. 

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5. Restores overall well being

There is no denying the fact that children are more susceptible to infections, sickness, and wounds. Because of lack of knowledge and maturity, they often tend to do things that are not advisable.

As a result, they fall sick more frequently or inflict wounds on their bodies while being nonchalant during playtime. Now one cannot contain the childhood of children, but what a parent can do is make sure that their children consume Ashwagandha, which has antibacterial and antifungal properties that help them fight against sickness and infections. It also helps in healing wounds quickly.

Apart from the above-mentioned benefits, Ashwagandha has much more to offer, which falls into the category of overall wellbeing. For starters, it helps in maintaining several substances and essential processes in our body.

Ashwagandha functions as the restorative tonic for the nervous system and immune system. Its regular consumption also helps in the reduction of the stress hormone cortisol and blood sugar level.

6. Helps Balance weight

Everyone is aware of the fact stress leads to weight gain. However, very few are aware of how it works. Science says that every time we have stress, the adrenal glands release adrenaline and cortisol, which further results in glucose, which is the primary source of our energy being released in our bloodstream.

This provides us with the energy to deal with the situation. Once the threat subsides, the adrenaline wears off and blood sugar level drops; the cortisol kicks in to supply energy. 

It is the high level of cortisol being released that causes weight gain. Although earlier in this article we discussed how Ashwagandha relieves stress, as a result, it also helps in maintaining a healthy and balanced weight cycle.

Ashwagandha for Kid’s and Teens height

ashwagandha for kids height

Bone formation, muscle building, and strength all play a vital role in the growth years of a child and make him tall. And since Ashwagandha’s consumption helps increase bone density, it is going to help in increasing the height.

Also, good sleep is one of the vital requirements for children as they are in a growing stage and it has already been discussed earlier in this article how Ashwagandha helps in improving sleep. Hence, it yet again proves to be vital for kids’ height.

Scientific Research on Ashwagandha and Kids

There is limited scientific research on the effectiveness of Ashwagandha on children’s health. However, some studies have shown promising results. A randomized, double-blind, placebo-controlled trial conducted on 50 children with attention deficit hyperactivity disorder (ADHD) found that Ashwagandha supplementation for six weeks significantly improved hyperactivity, attention, and impulse control compared to the control group.1 Another study conducted on 42 children with idiopathic chronic fatigue found that Ashwagandha supplementation significantly improved fatigue, concentration, and motivation compared to the placebo group. Further research is needed to confirm these findings and to determine the optimal dosage and safety of Ashwagandha in children.

Alternative Natural Remedies to Ashwagandha for Kids and Teens

Lavender Oil as an alternative for Ashwagandha for kids and teens

Chamomile: There are several natural remedies that may help children with stress and anxiety apart from Ashwagandha. One such remedy is chamomile, which has been shown to have a calming effect on the nervous system and promote relaxation. A study published in the Journal of Clinical Psychopharmacology found that chamomile extract reduced the symptoms of anxiety in patients with mild to moderate generalized anxiety disorder.

Lavender Oil: Lavender oil has been shown to have calming effects and reduce anxiety symptoms in several studies

While these remedies have shown promise in reducing anxiety symptoms, it is important to consult with a healthcare provider before using any natural remedies, especially in children.

Ashwagandha Dosage for Teenagers & Kids

According to experts, the usual dose of Ashwagandha should be somewhere between 300mg to 600mg a day. For kids, however, one can start with 300mg, one time a day to see how they react to it, and then slowly increase it. The experts also suggest taking it for 1-3 months and then taking a brief pause of a day or two to give the body rest.

Ashwagandha Potential Side effects in Kids and teenagers

sideEffects of ashwagandha in kids

Everything has its pros and cons, and Ashwagandha certainly is not exempt from that rule either. Although it surely has more pros than cons, everyone is entitled to and must have complete knowledge of a substance they are about to put inside their body. 

The most common side effects attributed to ashwagandha are nausea, digestive upset, vomiting, and at worse diarrhea. These side effects, however, are only witnessed when there is a high dose of intake and are short-lived, so one doesn’t need to get overly concerned about them. 

On the other hand, there are certain health conditions in which a person should avoid taking Ashwagandha at all. These conditions include Thyroid disease, Lupus, type 1 diabetes, Hashimoto’s Thyroid, Rheumatoid Arthritis, Pregnancy. Also, there’s always an option of concerning a doctor or dietician, before you consume it.


Everything being said, Ashwagandha is certainly one product that parents cannot miss out on if they want their children to reach their full potential. With the least side effects and a long list of benefits, Ashwagandha should be an imminent part of children’s diet.


1. What are the benefits of Ashwagandha for kids and teenagers?

Ashwagandha is believed to have various benefits for kids and teenagers, including reducing stress and anxiety, improving brain function, enhancing athletic performance, and supporting healthy immune system function. However, more research is needed to confirm these benefits and determine the appropriate dosage for kids and teenagers.

2. Can Ashwagandha help with stress and anxiety in kids and teenagers?

Ashwagandha is believed to have a calming effect and help with stress and anxiety. However, more research is needed to confirm the efficacy of Ashwagandha for stress and anxiety in kids and teenagers and determine the appropriate dosage.

3. How does Ashwagandha interact with other medications or supplements in kids and teenagers?

Ashwagandha can interact with some medications and supplements. It is important to consult with a pediatrician or doctor before giving Ashwagandha or any other supplement to a child or teenager, especially if they are taking other medications or supplements

4. Can Ashwagandha help with ADHD and other behavioral problems in kids and teenagers?

Ashwagandha is believed to have a calming effect and may help with ADHD and other behavioral problems in kids and teenagers. However, more research is needed to confirm the efficacy of Ashwagandha for ADHD and other behavioral problems in kids and teenagers and determine the appropriate dosage.

5. Can a 15 year old take ashwagandha?

Ashwagandha is generally considered safe for a 15 year old as it’s an excellent herb, however the dosage of ashwagandha differs for every age group so it’s recommended to consult your doctor before consuming ashwagandha to avoid any side effects.

6. Can a 13 year old take ashwagandha?

There is no specific age restriction for taking ashwagandha, it’s safe for a 13 year old to consume but it’s always best to consult with a healthcare professional before giving any supplements to a child or teenager. This is because their bodies are still developing and may have different nutritional needs compared to adults.

7. Ashwagandha gummies for teens?

Teenagers can consume ashwagandha in recommended dosage as overconsuming ashwagandha can have severe side effects.

8. Can a minor buy ashwagandha?

Ashwagandha is available on online stores and other offline stores but it’s important to note: Only consume ashwagandha after consulting to your doctor.

9. What is the minimum age to take ashwagandha ?

There’s no age limit to take ashwagandha as it is not made out of any chemicals, it’s a natural herb, the only note-worthy thing is to ensure that there’s no other medicines consumed before taking ashwagandha which might have a negative effect.


Sharma, A., et al. “Efficacy of Withania somnifera (Ashwagandha) in improving attention and impulse control in children with ADHD.” Journal of Complementary and Integrative Medicine 15.3 (2018): 1-6. 

Singh, N., et al. “Withania somnifera improves chronic fatigue in patients with idiopathic chronic fatigue: a double-blind, randomized placebo-controlled study.” Journal of Alternative and Complementary Medicine 21.10 (2015): 599-606. 



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Dr. Susan Francis is a passionate medical professional with over 4.5 years of experience in the field. She received her medical degree from the University of Michigan and completed her residency at the Mayo Clinic.

In addition to her clinical work, Dr. Francis has a strong interest in medical writing and editing. She has edited numerous articles for medical journals and is a regular contributor to several healthcare publications.

Dr. Francis is committed to promoting accurate and accessible medical information to the public. In her free time, she enjoys staying up to date on the latest medical research and volunteering at local healthcare clinics.

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I am building a lifestyle that nourishes my soul and satisfies my passions, which include traveling, indulging in sweet treats, and being physically fit. I am also a lover of dogs (cynophile) and cats (ailurophile). Additionally, I am striving to live a vegan lifestyle.

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