Marshmallow root is most well-known for relieving coughs and sore throats; it is frequently included in all-natural remedies like cough syrup and lozenges. But does it function? According to certain animal studies and human experiments, the answer might be yes.
Researchers in Germany, where marshmallow has a long history of therapeutic usage, examined the efficacy of marshmallow root extract lozenges and syrup in treating dry coughing. They discovered that both approaches alleviated the cough and sore throat and did so rapidly (in most cases, within 10 minutes).
These results are supported by a recent review study that aimed to summarize the findings of numerous studies on the efficacy of marshmallows for cough. Marshmallow was effective as a cough suppressant and expectorant when used alone or in conjunction with other herbal treatments like ginger. The authors suggest that marshmallow root might help treat respiratory problems, including coughing and sore throats.
Further, marshmallow root may help soothe a child’s cough. Two studies suggest that marshmallow root-containing herbal combinations can lessen instances of coughing, waking up at night, and catching a cold.
The first few sips might be unpleasant for temporary relief from the pain and irritation in your throat. The effect is analogous to how icing an injured ankle reduces pain and swelling.
Sucking on ice water for relief from a sore throat might become old fast; a popsicle can do the trick just as well. Remember that citrus flavors are linked to acid reflux and can worsen your illness.
Using drugs for acid reflux, including antacids, to ease the agony of a sore throat. You can try an over-the-counter antacid like Tums or Mylanta as the first line of defense.
- Let’s drink some herbal teas.
Eat more of the trendy new spice turmeric. For a sore throat because of its anti-inflammatory characteristics. Still, more research is needed to substantiate some of its benefits, such as its capacity to prevent cancer or brain disorders. Some individuals use it in a saltwater gargle, while others prefer to add a dash to their tea.