Every supplement that we consume for the betterment of our body comes with certain conditions to get the most out of it. Ashwagandha is no exception. Known worldwide as the Indian ginseng and cure to many aids like perturbed sleep, anxiety depression weakness, and neurogenerative diseases,
Ashwagandha is a common solution to many things. It is used in Unai medicines, Siddha Medicines, African medicine, and Homeopathy too.
Although the condition remains the same, taken in whichever form, Ashwagandha would only proffer requisite results when taken at the right time.
That is why in this article we will discuss the best time for taking Ashwagandha for different benefits.
For those who don’t like the taste of ashwagandha here’s our list of best ashwagandha gummies with the same benefits without compromising the taste.
Best time to take ashwagandha for anxiety
Stress is the most common thing people encounter in day-to-day life. Sometimes it so happens that people are under stress and do not know about it.
According to medical experts, there are several stressors present in our daily lives. From deadlines to relationship-related problems and poverty, all are classic examples of stressors. The constant exposure to stress leads to the internalization of stress and it so happens that despite the absence of a stressor, people feel stressed.
This is what medical professionals call anxiety. It is the constant feeling of being uptight and fretting over every small thing. When a person is exposed to stress for a long time, it takes a toll on their body. As a result, several adverse issues like blood sugar and sleep depravity start popping up in their body which is caused by stress-related hormones like cortisol.
One of the most common problems faced by stressed-out people is the depravity of sleep which can be caused by mental fatigue.
If in case you’re one of them who is suffering from these issues, then Ashwagandha is the best remedy for you because it has a tranquilizing effect, which helps fight the effects of stress on the brain and the best time for you to take it is once in the morning, before having your morning breakfast, and then once in the evening, preferably before sleeping. It is clinically proven that Ashwagandha relaxes one’s body to improve sleep quality.
Best time to take ashwagandha for weight loss
Before talking about when you need to understand, why should one take Ashwagandha for weight loss over all the other supplements that are available on the market?
The first and the biggest reason is that Ashwagandha improves your immunity. Did you know that your body spends a lot of energy fighting off viruses and bacteria that can cause sickness? Well, now you do, and when your body’s immunity improves, the same energy which was previously being channeled to keep you safe will be spent on losing some extra pounds from your body.
Second, Ashwagandha is rich in antioxidants, which speed up your metabolism. This helps you in three ways. It not only helps you digest your food better, but also helps in decreasing stomach inflammation, and above everything, it helps in burning the stored fat in your body.
Now, we come back to the question, when should one take Ashwagandha for weight loss and the answer is very simple. To reduce some extra weight, you will have to consume Ashwagandha twice a day.
This means once in the morning and once in the night, especially after having your meal. It’s recommended that you should consult a doctor or dietician regarding the dosage.
Best time to take ashwagandha for bodybuilding
Every person who has the ambition of making a well-ripped body, or wants to become a competitive athlete, is aware of the fact that they need to follow a certain and strict diet to achieve their goals.
Most of the time, the trainers and physicians suggest people take protein shakes, which are rich in whey protein and BCAA. These products might be effective, but they are also costly and sometimes can also cause side effects. So, if you are someone who is worried about the cost or the side effects, then worry not. Because ashwagandha can also help you can gain strength and muscle mass and is natural too.
Now you may ask that how can a product which helps in losing weight also helps in gaining muscles? The answer is scientific, yet simple.
Remember the stress hormone named cortisol, which causes high blood sugar? Well, scientific research has proven that cortisol also encourages muscle breakdown and impaired recovery. That is where Ashwagandha plays its part.
Medically, it is proven that Ashwagandha not only decreases the Cortisol rate by around 27% but it also helps in improving the muscle size as well as the maximum rate of oxygen consumption during exercise.
After proving scientifically that Ashwagandha indeed helps in gaining muscle mass, we need to discuss what is the right time to take ashwagandha for weight gain and also how much of it is required.
According to some studies, it was found that men who took 750-1250 mg of pulverized Ashwagandha every day gained muscle strength in 30 days. Also, there is no fixed time to take it, but experts advise people to take it twice a day after taking a meal.
Best time to take Goli ashwagandha Gummies
According to the daily recommendation by the experts, adults are to two consume 2 blue Goli Ashwagandha gummies per day. They can either take it at the same time or can split the dose: one in the morning other in the night. The latter is more preferred.
Best time to take ashwagandha for testosterone.
Researchers have found out that for several hundreds of years Ashwagandha is used as an aphrodisiac.
After which the researchers conducted a study of their own in which they took 75 male volunteers and asked them to consume 5g of Ashwagandha every day for a certain period. The results were very promising. According to their finding, the men who took part in the study experienced an improved level of luteinizing hormones. The LH is what stimulates the production of testosterone in men.
This proves the fact that taking Ashwagandha in the right manner is going to help you boost your testosterone levels. Also, there was another finding from the study that the men, along with an improved LH level, experienced an improvement in their semen quality and motility.
This, although, leads us to another question that how and why Ashwagandha plays a vital role in improving the testosterone level. So, according to scientists, this has something to do with cortisol yet again. They call it the testosterone-cortisol connection.
In their research, they have found that elevation of cortisol levels in the body directly affected testosterone levels. However, full-fledged research is yet to be conducted in this field to understand the relationship and connection between cortisol and testosterone more thoroughly.
According to experts, the best time for you to take Ashwagandha for boosting testosterone and fertility is the night.
They suggest people take the requisite amount of ashwagandha before sleeping for proffers better and proper results compared to those who take it in the morning.
It is hence proven that Ashwagandha has several health benefits. Also, that it is a natural supplement with the least side effects only makes it even more recommendable.
However, one should still always consult a doctor or dietician before using it, because even when it is a natural product, there are certain exceptions to every case and it’s better to have a word with the experts before introducing something new in your system. With that being said, Ashwagandha can solve several problems, given that you take it at the right time and in the right amount.
1. Can taking Ashwagandha at certain times of day affect sleep or energy levels?
Yes, the timing of taking ashwagandha can affect sleep and energy levels. Some people observed that taking ashwagandha in the evening or before bed promotes relaxation and improves sleep quality. But for others, taking ashwagandha too close to bedtime can make it difficult to fall asleep or disrupt sleep.
2. Is there a recommended dosage of Ashwagandha and does the timing of dosage matter?
Recommended doses of ashwagandha vary. It is important to follow product label directions and consult a healthcare professional before taking any new dietary supplement. The timing of ashwagandha dosages also depends on individual needs and preferences.
3. Are there any potential side effects of taking Ashwagandha and does the timing of dosage impact this?
Ashwagandha is generally well-tolerated and considered safe for most people. However, like any supplement, it can potentially cause side effects such as digestive upset, headaches, or allergic reactions. The timing of Ashwagandha dosage is unlikely to impact the occurrence of side effects. However, taking Ashwagandha with food may help reduce the risk of digestive upset.
Dr. Susan Francis is a passionate medical professional with over 4.5 years of experience in the field. She received her medical degree from the University of Michigan and completed her residency at the Mayo Clinic.
In addition to her clinical work, Dr. Francis has a strong interest in medical writing and editing. She has edited numerous articles for medical journals and is a regular contributor to several healthcare publications.
Dr. Francis is committed to promoting accurate and accessible medical information to the public. In her free time, she enjoys staying up to date on the latest medical research and volunteering at local healthcare clinics.