The 6 Most Common Side Effects of Ashwagandha You Must Know!

the side effects of ashwagandha
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Before embracing the wonders of Ashwagandha, it’s crucial to be aware of its potential drawbacks. Uncover the lesser-known side of this ancient remedy as we delve into the possible risks and interactions of Ashwagandha supplements. Equip yourself with the knowledge to make informed decisions and ensure your well-being remains the top priority. Join us in this eye-opening exploration and learn how to balance Ashwagandha’s benefits with its potential drawbacks for optimal health..

Ashwagandha and it's Benefits - What People know

Ashwagandha, a revered herb in Ayurvedic medicine, has been used for centuries to enhance overall health and well-being. Known as an adaptogen, it helps the body adapt to stress by regulating cortisol levels, thereby reducing anxiety and promoting emotional balance. Its many benefits extend to boosting energy levels, improving cognitive function, and supporting a healthy immune system. Additionally, Ashwagandha has been shown to enhance fertility and sexual health in both men and women. By incorporating this powerful natural remedy into your daily routine, you can experience a wide range of health benefits and elevate your overall quality of life.

Factors that Influence the Side Effects of Ashwagandha

Here are some drawbacks associated with using ashwagandha supplements that you should be aware of before deciding whether or not this supplement is right for you.

Potential Side Effects of Ashwagandha associated with using ashwagandha supplements that you should be aware of before taking them.

Factors that May Increase the Risk of Side Effects
Duration of use

6 Common Side Effects Of Ashwagandha

While Ashwagandha is generally considered safe for most people, some common side effects may occur, especially when taken in large doses or for an extended period. Here are six common side effects of Ashwagandha:

Gastrointestinal issues: Some individuals may experience stomach upset, diarrhea, or nausea when taking Ashwagandha supplements. To minimize these side effects, consider starting with a lower dose and gradually increasing as your body becomes accustomed to the herb.

Allergic reactions: In rare cases, people may develop an allergic reaction to Ashwagandha. Symptoms of an allergic reaction include itching, rash, swelling, dizziness, and difficulty breathing. If you experience any of these symptoms, discontinue use immediately and consult your healthcare provider.

Drowsiness: Ashwagandha has a calming effect, which may cause drowsiness or sedation in some individuals. If you experience drowsiness, avoid taking Ashwagandha with other sedative medications or before engaging in activities that require mental alertness, such as driving or operating heavy machinery.

Lower blood sugar levels: Ashwagandha may lower blood sugar levels, which can be beneficial for those with high blood sugar. However, if you have diabetes or are taking medications to control your blood sugar, monitor your levels closely and consult with your healthcare provider before using Ashwagandha.

Lower blood pressure: This herb may also lower blood pressure, which could be problematic for individuals with hypotension or those taking blood pressure medications. Consult your healthcare provider if you have concerns about your blood pressure while using Ashwagandha.

Hormonal imbalances: Ashwagandha may affect thyroid hormone levels, causing an increase in thyroid hormones in some individuals. If you have a thyroid condition or are taking thyroid medications, discuss using Ashwagandha with your healthcare provider to ensure proper monitoring and adjustments to your treatment plan.

As with any supplement, it’s essential to consult with a healthcare professional before adding Ashwagandha to your routine to ensure it’s safe and appropriate for your individual needs.

Risks of Interaction with Other Medications

Ashwagandha may interact with certain medications, posing potential risks. These include:

Sedatives: Ashwagandha’s calming effects can amplify the impact of sedative medications, causing excessive drowsiness.

Blood sugar-lowering medications: Since Ashwagandha can reduce blood sugar levels, it may increase the risk of hypoglycemia when taken with diabetes medications.

Blood pressure medications: As Ashwagandha can lower blood pressure, combining it with prescribed blood pressure medications may cause a substantial drop in blood pressure.

Thyroid medications: Ashwagandha may affect thyroid hormone levels, potentially interfering with the effectiveness of thyroid medications.

Always consult your healthcare provider before taking Ashwagandha alongside any medications to minimize risks and ensure proper monitoring.

Precautions for Pregnant and Breastfeeding Women

Pregnant women and ashwagandha consumption

Pregnant and breastfeeding women should exercise caution when considering Ashwagandha. Limited research is available on its safety during pregnancy and lactation. Ashwagandha may stimulate the uterus, potentially increasing the risk of miscarriage. For breastfeeding mothers, it is unclear whether the herb passes into breast milk and how it may affect the infant. To ensure the safety of both mother and child, it is best to consult with a healthcare professional before using Ashwagandha during pregnancy or while breastfeeding. They can provide personalized guidance based on individual health conditions and circumstances.

Does ashwagandha Cause Rebound Anxiety?

side effects

There is limited research on the long-term effects of ashwagandha, including whether it can cause rebound anxiety. It is an adaptogenic herb that has been used in Ayurvedic medicine for centuries to help manage stress and promote overall health and well-being. Some studies have suggested that ashwagandha may have benefits for stress, anxiety, and depression. However, many of these studies are small or poorly designed.


There is anecdotal evidence from individuals who have experienced rebound anxiety after taking ashwagandha. These individuals have reported experiencing heightened anxiety once they stopped taking ashwagandha after using it for a period of time. However, this is not supported by scientific research, and it is important to note that individual experiences may vary.

In conclusion, while there is limited research on the long-term effects of ashwagandha and some anecdotal evidence suggests rebound anxiety, more research is needed to confirm this effect. Individuals should consult with a healthcare provider before taking ashwagandha or any other supplement, especially if they have a history of anxiety or other mental health conditions.


1. What are the potential side effects of taking Ashwagandha supplements?

Common side effects of Ashwagandha include gastrointestinal issues, drowsiness, allergic reactions, lower blood sugar and pressure, and hormonal imbalances.

2. Can Ashwagandha be addictive?

No, Ashwagandha is not addictive but consult your healthcare professional before taking ashwagandha.

3. How much Ashwagandha should I take, and how often?

The recommended dosage for Ashwagandha is 250-500mg per day, although some conditions may require up to 5,00mg +/day. Frequency varies depending on the condition treated.

4. How can I ensure the safety and quality of the Ashwagandha supplements I buy?

Look for Ashwagandha supplements that have been certified by organizations like NSF.



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Dr. Susan Francis is a passionate medical professional with over 4.5 years of experience in the field. She received her medical degree from the University of Michigan and completed her residency at the Mayo Clinic.

In addition to her clinical work, Dr. Francis has a strong interest in medical writing and editing. She has edited numerous articles for medical journals and is a regular contributor to several healthcare publications.

Dr. Francis is committed to promoting accurate and accessible medical information to the public. In her free time, she enjoys staying up to date on the latest medical research and volunteering at local healthcare clinics.

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