Is Apple Cider Vinegar Safe During Pregnancy? Find out Now

Apple cider vinegar safe during pregnancy?
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Pregnancy is one such stage in life that necessitates exceptional care of the baby and mother’s health. In this time, a woman’s health experiences varied changes such as weakened immune system and hormonal changes. It necessitates that a woman should consume the best of the food products in a recommended manner. 

As the consumption of apple cider vinegar is concerned, you can take it in a controlled manner that goes around one to two tablespoons daily. Of course, the vinegar has to be pasteurized and not unpasteurized. The reason behind this is the possibility of stillbirth or miscarriage on drinking unpasteurized apple cider vinegar. Though, the pasteurized ACV will not have probiotic qualities as compared to its unpasteurized counterpart. 

The best part of consuming pasteurized apple cider vinegar is that it keeps bloating away. Bloating is a common problem in pregnancy, which results from hormonal changes leading to slow functioning of the intestines. So, pasteurized ACV is ideal for controlling bloating. Also know about ACV for allergies to better understand the consumption during pregnancy. 

Besides this, a pregnant woman experiences heartburn and acidity between the 12th and 27th week of pregnancy. In this regard, you should take one spoon of pasteurized ACV diluted in a full glass of water to resolve issues immediately. If you love ACV but aren’t really fond of the taste here’s our list of top Apple cider vinegar gummies.

Is Distilled Apple Cider Vinegar Safe During Pregnancy?

When it comes to the matter of allowing a pregnant woman to drink apple cider vinegar, the distilled one is not suggested. As a part of the distillation process, apple cider vinegar is heated to a temperature of 100 degrees. Further to this, the alcoholic vapors start rising for condensing the vinegar and cooling it. It generates a content called petite eau having alcohol of about 30 to 35 percent.

When the apple cider is cooled, it is again boiled for the second time to distill petite eau. Such a process increases the alcoholic content to about 70 percent. This is the reason that distilled apple cider vinegar should not be consumed by pregnant women as it may affect the baby’s growth. 

On the other hand, pasteurized apple cider vinegar is allowed in pregnancy. In this process, ACV is heated to a maximum of 75 degrees temperature. This temperature is maintained for some time that helps in killing pathogens present in apple cider vinegar. Moreover, such a process does not contain alcohol.

Is Bragg’s Apple Cider Vinegar Safe During Pregnancy?

Is Braggs ACV safe during preganancy?

Certainly stating, Bragg’s apple cider vinegar is unpasteurized and unfiltered apple cider vinegar. It is processed organically and bottled with much safety. As the matter of consumption is concerned, taking unpasteurized ACV in a very less and controlled manner might not harm. Still, you are required to check with the doctor. 

On the other hand, any pasteurized apple cider vinegar is mostly recommended without any fear of the child’s growth. If you are willing to consume Bragg’s apple cider vinegar, discuss with your gynecologist or dietician about the quantity.

Is Organic Apple Cider Vinegar Safe During Pregnancy?

Though organic stuff does not harm a person or pregnant woman; but, it depends on the accompanying contents of the product developed organically. There are some apple cider vinegar manufacturing companies that create ACV organically and are unpasteurized. On the other hand, organically produced ACV with pasteurization quality is a better choice for pregnant women. 

As a part of pasteurization, the bacteria present in ACV named pathogens are destroyed completely. In fact, the pathogen can affect the growth of the child and harm it. As a matter of unpasteurized ACV is concerned, pathogen bacteria are present that might be troublesome. So, you should check that the organic ACV bought for consumption during pregnancy must be pasteurized.


Apple cider vinegar has various qualities that can help people reduce weight, control heartburns, and fight away allergens. When it comes to the matter of drinking ACV at the time of pregnancy, women should make sure that the product is pasteurized. Learn more about acv in our blog talking about the difference between Apple cider vinegar and white vinegar

The purpose of consuming pasteurized ACV is that it does not contain any kind of bacteria. While the unpasteurized apple cider vinegar contains pathogens that can be hazardous for child growth. So, it is always better to check the markings on the bottle of ACV to confirm whether it is pasteurized or not.


1. Is it safe to consume apple cider vinegar during pregnancy?

Small amounts of apple cider vinegar are generally considered safe to use during pregnancy, it’s important to know that if you exceed the recommended dosage that can lead to several side effects, so it’s best to consult a doctor for the recommended dosage and potential side effects before consuming ACV.

2. Can apple cider vinegar cause any harm to the developing fetus during pregnancy?

While there is no scientific research-based evidence of any harm caused by apple cider vinegar to the developing fetus, Still, it’s important to exercise caution and not consume excessive amounts.

3. Are there any potential benefits of consuming apple cider vinegar during pregnancy?

Some believe that consuming small amounts of apple cider vinegar during pregnancy can aid digestion, relieve heartburn and morning sickness, and regulate blood sugar levels. However, these claims have not been scientifically proven.

4. What is the recommended dosage of apple cider vinegar for pregnant women, if any?

There are no specific dosage recommendations for pregnant women, but it is generally recommended to consume 1-2 tablespoons of apple cider vinegar per day for adults and women. 



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Dr. Susan Francis is a passionate medical professional with over 4.5 years of experience in the field. She received her medical degree from the University of Michigan and completed her residency at the Mayo Clinic.

In addition to her clinical work, Dr. Francis has a strong interest in medical writing and editing. She has edited numerous articles for medical journals and is a regular contributor to several healthcare publications.

Dr. Francis is committed to promoting accurate and accessible medical information to the public. In her free time, she enjoys staying up to date on the latest medical research and volunteering at local healthcare clinics.

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I love reading and writing. A big-time foodie and a true gummy fanatic.
Dog mom with a goal to stay fit and healthy. Lately following the vegan lifestyle.

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