You must have heard of the incredible health benefits offered by Apple Cider Vinegar. It includes the likes of aid in weight loss, maintenance of gut health, and toothcare. But did you know that Apple Cider Vinegar is also effective in treating allergies and common cold symptoms? Bet you didn’t.
So, with the winters just around the corner, let’s dive into the heart of the topic to learn how you can save yourself from sullen allergies this season.
If you are someone who takes ACV and not a very big fan of its taste here’s our list of the best Apple cider vinegar gummies.
Apple Cider Vinegar for Cold and Allergies
Winters are often associated with festivity. Apart from Thanksgiving and Christmas, there is one more thing that is always around the corner: allergies and seasonal flu.
So how do you prepare for it or cure it? Because nobody wants to be bedridden and miss the long-awaited vacation or opportunity to spend time with their family. Well, you guessed it right, Apple Cider Vinegar is the solution.
The ACV contains natural antihistamines that help you dampen the body’s response to allergies. In simple words, ACV can reduce the production of mucus and also clean the lymphatic system.
As a result, Apple Cider Vinegar is a perfect home remedy for seasonal allergies.
There is a split audience, believing different things when it comes to Apple Cider Vinegar for cold. Regular users over the years believe that ACV’s microbial properties help treat cold.
While Dr. Roman of Hopkin University believes otherwise, according to him, the microbial properties of ACV cannot cure a cold. He and other scientists believe that ACV might help with symptoms like mucus in the nose, throat, and mouth but cannot be called a cure for a cold.
It can often be surprising to think how one product could have many health benefits, especially on your body’s internal and external effects.
Well, more often than not, you undermine the acidic qualities, and that is where it boils down to at the end of the day.
If experts are to be believed, then some of the most typical skin allergies, such as eczema, are caused due to the skin losing its acidic qualities. In such cases applying the Apple Cider Vinegar in those areas can restore the acidic level of the skin, which is required to keep it healthy.
Apple Cider Vinegar and Honey for Allergy
According to Alan Carter (Pharma MD), consuming honey and hoping it’ll cure your pollen allergy is a myth. In his medically reviewed report, a writer initially by Rachell Nall mentioned that Honey is not a cure for pollen allergy.
The reason stated is that people often believe that since the bees pollinate the flowers to make honey when they consume the honey, they are consuming local pollen.
Myth: continuous ingestion of local pollen will eventually make you insensitive to the pollen. As a result, it makes you immune to the allergy.
It does not work that way, as you can never clearly know how much pollen you are intaking. Also, there are environmental variations in pollen, so one cannot be sure if the pollen they’re intaking is the same, causing the allergy.
On the other hand, Apple Cider Vinegar’s acidic nature helps immensely in subsiding the symptoms of allergies. And it is scientifically verified too.
Dosage for Allergies
For effective results, it is directly proportional to the correct usage.
So, for colds and allergies, experts advise people to take two tablespoons of ACV with one glass of warm water twice a day to ease the symptoms.
There are two easy ways to use ACV for skin allergies. You can either take an ACV bath by adding 2 cups of Vinegar to your bathing water. Or you can also use ACV wrap by dipping a clean cloth in warm water mixed with 1 cup of ACV.
Apple Cider Vinegar has survived for all these years in our household because of its effectiveness. From salad dressing for the healthy gut to bathing for skin solution, its uses vary according to your demand.
It might be one of those go-to organic supplements that can be used in different ways. However, before putting it to use, don’t forget to consult a doctor or expert because the acidic nature of Apple Cider Vinegar can at times cause harm as well.
With that being said, stay healthy, stay safe and keep using Apple Cider Vinegar for its wholesomeness.
Lymphatic System: https://my.clevelandclinic.org/health/articles/21199-lymphatic-system
Pollen Allergies: https://www.webmd.com/allergies/pollen_allergies_overview