Susan Francis

Dr. Susan Francis is a passionate medical professional with over 4.5 years of experience in the field. She received her medical degree from the University of Michigan and completed her residency at the Mayo Clinic.

In addition to her clinical work, Dr. Francis has a strong interest in medical writing and editing. She has edited numerous articles for medical journals and is a regular contributor to several healthcare publications.

Dr. Francis is committed to promoting accurate and accessible medical information to the public. In her free time, she enjoys staying up to date on the latest medical research and volunteering at local healthcare clinics.

Apple cider vinegar for Toothache

Apple Cider Vinegar for Toothache – A Perfect Home-Remedy?

Did you know that the very same toothpaste contains an element that harms your teeth?  Toothpaste is known to contain abrasives that can harm your teeth. If you read the ingredients section of your paste, you will come across components such as Calcium carbonate, sodium metaphosphate, zirconium silicate, and calcium pyrophosphate.  They might sound as …

Apple Cider Vinegar for Toothache – A Perfect Home-Remedy? Read More »

Ashwagandha Withdrawal

Ashwagandha Withdrawal: Things You Must Know Before Taking Ashwagandha

Ashwagandha is one of the best herbs with medicinal properties that originated in the Indian subcontinent. The curing abilities deal with stress, insomnia, and a couple of other health problems. Its adaptogen has specialized effects that calm the mind, lessen swelling, treat high blood pressure, and boost the immune system. Indeed, stress is the root …

Ashwagandha Withdrawal: Things You Must Know Before Taking Ashwagandha Read More »

Ashwagandha and magnesium

Ashwagandha and Magnesium: Read this Before you consume them together!

Ashwagandha has exceptional history of being the most valuable plant in history with medicinal properties. It has an adaptogen that helps in fighting stress away and calming your mind. With so many reasons contributing to stress, you are not able to live a better lifestyle.  Ashwagandha combined with magnesium can do wonders as both are …

Ashwagandha and Magnesium: Read this Before you consume them together! Read More »

what is moon milk?

What is Ashwagandha Moon Milk? Should You Have It or Avoid It?

Health is the most significant concern for a person that invokes a sense of eating and drinking healthy. In this matter, moon milk is one such trend that has been growing for ages. It is a delicious and exquisite beverage having roots in Ayurvedic traditions. The idea of including moon milk in your daily life …

What is Ashwagandha Moon Milk? Should You Have It or Avoid It? Read More »

Can Ashwagandha cause acne

Can Ashwagandha Cause Acne or Does it Actually Help with Acne? Let’s Find Out Here

Ashwagandha, an adaptogenic herb widely used in Ayurvedic medicine, is known for its numerous health benefits, such as stress reduction, immune system support, and cognitive enhancement. The relationship between Ashwagandha and acne has become a topic of interest for many individuals seeking natural skincare solutions. From our experience, the use of Ashwagandha has shown varying …

Can Ashwagandha Cause Acne or Does it Actually Help with Acne? Let’s Find Out Here Read More »

Ashwagandha Moon Milk recipe for better sleep

15-Min Ashwagandha Moon Milk Recipe For Better Sleep

The exquisite and exotic-sounding beverage: Moon Milk is a very commonly drank bedtime drink around the Indian Subcontinent. It is known for stimulating slumber. It contains Indian spices like Ashwagandha, turmeric, etc., which helps in relaxing our mind and also encourages sound sleep. If you are someone who consumes ashwagandha every day here’s our list …

15-Min Ashwagandha Moon Milk Recipe For Better Sleep Read More »

When should you take ashwagandha?

Best time to take Ashwagandha for Its Ultimate Benefits

Every supplement that we consume for the betterment of our body comes with certain conditions to get the most out of it. Ashwagandha is no exception. Known worldwide as the Indian ginseng and cure to many aids like perturbed sleep, anxiety depression weakness, and neurogenerative diseases, Ashwagandha is a common solution to many things. It …

Best time to take Ashwagandha for Its Ultimate Benefits Read More »

Can ashwagandha help with hyperthyroidism

Can Ashwagandha Relieve Your Thyroid Issues? Let’s Find out

Ashwagandha is well-known in the world for its extensive healing properties including thyroid. This ayurvedic herb is intended to cure various metabolic disorders. Indeed, ashwagandha and thyroid treatment has managed to gain recognition as a prominent healing purpose, amongst others. It is known as Indian ginseng having powerful healing properties. We all know that the …

Can Ashwagandha Relieve Your Thyroid Issues? Let’s Find out Read More »

Top benefits of Ashwagandha for kids and teens

Ashwagandha for kids and teenagers, is it safe? Let’s Find out in Detail

Every parent wants their children to excel in every aspect of life, hence, from a very young age, they decide to expose them to different activities and hobbies so that their toddler can have a taste of everything before deciding which field is best for them. Although there is one major thing that every parent …

Ashwagandha for kids and teenagers, is it safe? Let’s Find out in Detail Read More »