Are Marshmallows Dairy-free and Lactose-free? [List of Vegan Marshmallows Included]

do marshmallows have dairy?
Spread the love

If you’re someone who avoids dairy due to an allergy, intolerance, or dietary preference, you may be wondering: “Do marshmallows have dairy?” The answer isn’t always straightforward, as it depends on the brand and ingredients. While some marshmallows are made with gelatin derived from animal products, others use plant-based alternatives. In this article, we’ll explore the question of whether marshmallows are dairy-free and provide some options for those looking to enjoy this classic treat without dairy.

Some of your favorite beverages, desserts, and foods may contain marshmallows, and you may not know whether or not they have dairy.

What do Marshmallows contain?

However, the way that is used the most often to make marshmallows is to combine air and sugar and beat them together. Marshmallows are produced by adding sugar into a solution and then vigorously beating the mixture, resulting in air pockets forming in the sugar solution. Following these instructions will result in light and airy scrambled eggs and whipped cream. In this circumstance, all that is required is sugar, gelatin, and air. For all my vegan friends we have a list of top plant-based marshmallows so that you don’t miss any of the fun or beach parties.

For most Americans, marshmallows are the confections that look like jet-puffed cereal and are traditionally roasted over an open flame using sticks. They also contain corn syrup, a common ingredient in the cuisine of the United States, and may be found in a wide variety of other meals. As a result, they take on a spongy texture while maintaining their stability in a chocolate-graham cracker sandwich. Also check the best mini marshmallow brands to get your ideal snack

Manufacturing Process


A solution is produced when sugar and corn syrup is dissolved in water and then subjected to boiling. To thicken the sugar solution, egg whites and gelatin are combined. The ingredients are then brought to a temperature of around 240 degrees Fahrenheit (115 degrees Celsius) in a cooking kettle. After combining the ingredients, they are poured through a strainer to eliminate unwanted particles.

 The combination is then whipped into a froth in the pump to a volume two to three times greater than its initial volume. Flavoring can be applied at this point if desired.

The desserts included a variety of small marrows and small bets, as well as more common meals such as marshmallow ice box loaf and campfire rice pudding. These dishes ranged from those eaten daily to those reserved for special occasions (ice creams and sherbets).


 A heat exchanger receives the hot mixture after it has been moved. The mixture receives air through a pump. Marshmallows can go to the “hill” when the mixture is left to cool in a tempering kettle, after which it is filtered a second time. Marshmallows can be put onto bands or extruded using a machine to create the desired shape.

 The foam is compressed and forced through a die during the extrusion process, resulting in the marshmallow’s characteristic pillow-like shape. After they have been extruded, they typically get a coating of cornstarch to help prevent them from sticking together and from assisting in maintaining their shape. Occasionally the pillows are strung together to make a rope-like structure. If this is the case, they are placed on a rubber conveyor belt to be sliced and dried.

Are Marshmallows lactose-free?

Are marshmallows lactose free

Because corn syrup, cornstarch, vanilla flavoring, and water are the critical components of marshmallows, we can say without hesitation that they are lactose-free and suitable for persons who follow a diet that excludes dairy products.

Suppose you suffer from food allergies or intolerances. In that case, it is essential to examine the ingredient lists to determine whether or not the items you are attempting to avoid are listed under a different name.

When it comes to marshmallows, you should look for snacks with a coating made of dairy products. Marshmallows dipped in chocolate provide just one example. If there is a possibility that dairy is present in the chocolate, you should steer clear of eating it.

Are Marshmallows egg-free?

To make marshmallows, you need sugar that has been boiled and dissolved in water and a vigorous beating procedure that will force air into little pockets inside the sugar solution. Making light and airy scrambled eggs or whipped cream is fundamentally the same as the method described here. However, in this particular instance, all that matters is sugar, gelatin, and air.

Sugar, corn syrup, vanilla essence, and dried egg whites are the only components needed (although commercial versions have swapped in other versions of the same products, like replacing the vanilla with vanillin)

Dietary considerations - Marshmallows

Dairy Free: Marshmallows open up a world of culinary opportunities, including but not limited to Peeps, S’mores, Rice Krispies, slutty brownies, and ooey gooey marshmallow cookies. In addition to that, they unexpectedly do not include any dairy in any way. Due to the fact that marshmallows are made up of essentially nothing more than sugar, water, and gelatin, the recipe for them is quite simple to replicate and works great for a diet that excludes lactose.

If you want to treat yourself, go ahead and indulge in a huge, fluffy marshmallow that is squeezed between two toasty graham crackers and a piece of chocolate — as long as it is dark, have two if you like.

Vegetarian/vegan options- Gelatin is one of the primary components that goes into the production of classic marshmallows. Gelatin is derived from the bones of animals. Hence marshmallows that contain it are not considered vegan. Yet, gelatin is what gives marshmallows their characteristic spongey and chewy feel. 

In order to produce vegan marshmallows, a number of firms are already substituting gelatin for plant-based components like carrageenan. Carrageenan is an ingredient that is obtained from seaweed and is utilized in the food industry to emulsify and thicken various foods. It turns into a gel when it comes into contact with boiling water, and this gel is what helps vegan marshmallows achieve their trademark puffy texture.

Popularity as a snack food for Marshmallow

Marshmallows with chocolate

A lot of people like to have marshmallows as a delicious treat with hot chocolate, on top of sweet potatoes, or even molded into peeps for Easter. Marshmallows can be found in a variety of places. Yet, these fluffy white puffs don’t offer much in the way of nutritional value. Sugar, corn syrup, and gelatin are the only typical components of a marshmallow’s ingredient list. Despite this, the number of calories you consume from marshmallows can quickly build up if you consume more than the recommended serving size.

Dairy-Free Marshmallow list

Finding dairy-free marshmallows in your neighborhood grocery store shouldn’t be challenging if you know what you’re looking for and where to search. This list includes a few different brands of marshmallows that do not contain dairy.

Uses in Cooking and Baking

S’mores – Typically, a campfire is where S’mores are made. The marshmallows are toasted over the fire until they are soft and sticky. The sticky toasted marshmallow is placed in the middle of two graham crackers that have been strewn with pieces of a chocolate candy bar. Many youngsters mix the ingredients together in the hopes that the warmth of the marshmallow will melt the chocolate.

Young people are always begging for more of this sugary, warm, gooey, and scrumptious snack. That’s probably even where the name came from.

Hot Chocolate – Marshmallows were integrated into the hot chocolate recipe for both the luscious texture and taste retention. Use premium marshmallows for the creamiest, fluffiest hot chocolate.

The quality of your hot chocolate will be greatly enhanced if you use marshmallows that are fluffy, large, and creamy. As an added bonus for keeping the marshmallows in good form and for enhancing the overall deliciousness of the hot chocolate, you should add them right away after the beverage has been prepared.

Health concerns - For Dairy Free Marshmallows

High sugar content- Around 1 teaspoon of ordinary table sugar is contained in one regular-sized marshmallow’s 4 grams of sugar. When divided into servings of four, marshmallows include 16 grams of sugar, or about 4 teaspoons. A label reader can find out how much sugar is in their favorite brand of marshmallows by reading the list of ingredients. Marshmallows from a reputable brand will have sugar, corn syrup, or dextrose as their first three ingredients.

Potential allergy triggers – Gelatin is the allergen that most commonly causes reactions in those who are allergic to marshmallows. Although it’s not very common, some people have an allergic reaction to gelatin, which can be found in a wide variety of candies as well as frosted cereal.

Final Thoughts

I hope this information benefits you, whether you are a massive lover of marshmallows and appreciate having them on hand for s’mores in the summer and hot chocolate in the winter or whether you only use them for one Thanksgiving recipe year.

Most marshmallows are suitable for a diet that excludes dairy products; however, it is always good to read the ingredient list before purchasing to be informed.


1. Are power-puffed marshmallows dairy-free?

Sugar, dextrose, corn syrup, gelatin, and vanilla extract are the components that go into making a batch of Jet-Puffed marshmallows. These ingredients do not include any gluten or dairy.

2. Are Kraft Marshmallows Dairy-free?

According to Kraft’s manufacturing business, none of the Jet-Puffed marshmallows contain gluten or dairy. This includes traditional white marshmallows and micro marshmallows in various sizes. Sugar, dextrose, corn syrup, gelatin, and vanilla extract are the components that go into making a batch of Jet-Puffed marshmallows.

3. What are dairy-free marshmallows made of?

Dairy-free marshmallows are typically made with plant-based ingredients such as tapioca syrup, sugar, water, agar agar (a type of seaweed), and sometimes carrageenan or xanthan gum as a binding agent. These ingredients are used to create a texture and taste similar to traditional marshmallows, but without the use of dairy.

4. How do dairy-free marshmallows taste compared to regular marshmallows?

Dairy-free marshmallows have a similar taste and texture to regular marshmallows, but some people may notice a slight difference in taste or texture due to the use of plant-based ingredients. However, many people find that dairy-free marshmallows are a good substitute for traditional marshmallows.

5. Can I use dairy-free marshmallows in recipes that call for regular marshmallows?

Yes, you can use dairy-free marshmallows in recipes that call for regular marshmallows.



+ posts

I am building a lifestyle that nourishes my soul and satisfies my passions, which include traveling, indulging in sweet treats, and being physically fit. I am also a lover of dogs (cynophile) and cats (ailurophile). Additionally, I am striving to live a vegan lifestyle.

+ posts

Dr. Susan Francis is a passionate medical professional with over 4.5 years of experience in the field. She received her medical degree from the University of Michigan and completed her residency at the Mayo Clinic.

In addition to her clinical work, Dr. Francis has a strong interest in medical writing and editing. She has edited numerous articles for medical journals and is a regular contributor to several healthcare publications.

Dr. Francis is committed to promoting accurate and accessible medical information to the public. In her free time, she enjoys staying up to date on the latest medical research and volunteering at local healthcare clinics.

Spread the love

2 thoughts on “Are Marshmallows Dairy-free and Lactose-free? [List of Vegan Marshmallows Included]”

  1. Pingback: Can Dogs Eat Marshmallows? Realgoodgummies

  2. Pingback: Are Marshmallow Effective For Sore Throat? Let's Find Out | RealGoodGummies

Leave a Comment

Your email address will not be published. Required fields are marked *