Pectin is a type of fibre that is found in almost all fruits and vegetables. It has several health benefits and can be obtained from fruits and vegetables by processing. Excessive consumption of pectin may cause some side effects, but taking supplements can help treat certain health conditions such as diverticulitis or obesity. You can check if pectin is vegan friendly from our latest blog.
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Where is Pectin Found?
Pectin is a type of fiber that’s found in all fruits and vegetables. It’s also known as soluble fiber, which means that it dissolves in water to form a gel-like substance. This makes pectin an excellent addition to your diet because it helps you feel full longer and can help lower cholesterol levels by reducing LDL cholesterol (the “bad” kind).
There are two types of pectin: natural and artificial. Natural sources include apple peels, citrus rinds, cranberries and strawberries; while artificial sources include agar-agar powder or gummy bears candies
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Benefits of Pectin
It can help you lose weight by making you feel full, lower your cholesterol level and improve digestive health. Pectin also helps prevent heart disease and cancer, as well as diabetes.
How is Pectin Made?
Pectin is found in the cell walls of plants. Pectin is obtained from fruits and vegetables by processing, such as cooking or freezing, or it can be extracted from fruit juice with added sugar.
Pectin can be used to make jams, jellies and other foods.
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Side Effects of Pectin
Excessive consumption of pectin may cause some side effects. These include nausea, constipation and diarrhea as well as gas and bloating. You can also experience abdominal pain, headache or heartburn after consuming too much pectin in your diet. Stomach cramps are another possible side effect of excessive consumption of this ingredient as it tends to upset your stomach lining.
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Pectin for Certain Health Conditions
Pectin supplements can be used to treat certain health conditions. Pectin is a fiber that is found in fruit, vegetables, and other plant products. It helps to slow down digestion by helping the body absorb food more slowly, which may help with constipation or diarrhea.
Pectin also has been shown to have anti-inflammatory effects on the colon and lower inflammation in your digestive system overall (1). In one study published in 2007 (2), pectin was shown to be effective at treating irritable bowel syndrome (IBS) symptoms such as gas pains and cramping–a common symptom of IBS.
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Alternatives to Pectin
Pectin Substitutes and alternatives include other soluble fibers like psyllium husks and oat bran. You can also use pectin supplements to increase your intake of pectin if you don’t eat enough fruits or vegetables that contain it naturally.
Conclusion
Pectin is a soluble fiber that comes from fruits and vegetables. Pectin supplements can be used to treat certain health conditions by increasing the amount of pectin in your diet. It also has other benefits, including helping to lower cholesterol levels as well as reducing risk factors for cancer development such as smoking cigarettes or alcohol consumption.
I am building a lifestyle that nourishes my soul and satisfies my passions, which include traveling, indulging in sweet treats, and being physically fit. I am also a lover of dogs (cynophile) and cats (ailurophile). Additionally, I am striving to live a vegan lifestyle.
Dr. Susan Francis is a passionate medical professional with over 4.5 years of experience in the field. She received her medical degree from the University of Michigan and completed her residency at the Mayo Clinic.
In addition to her clinical work, Dr. Francis has a strong interest in medical writing and editing. She has edited numerous articles for medical journals and is a regular contributor to several healthcare publications.
Dr. Francis is committed to promoting accurate and accessible medical information to the public. In her free time, she enjoys staying up to date on the latest medical research and volunteering at local healthcare clinics.
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