what happens when you eat gummy bears after workout? Lets find out

Gummy Bears After Workout? Yay or Nay? Let’s Find Out!

The gym workout is much more exhausting. Your body will require the proper amount of carbohydrates as fuel. “Yes, we have many high carbohydrate options like whole grain, veggies, fruits, etc. What if we can get fast-digesting carbohydrates after a sweaty workout? Yes, you’re right, eating gummy bears after a workout is the best choice …

Gummy Bears After Workout? Yay or Nay? Let’s Find Out! Read More »