Prebiotics and probiotics are both essential for maintaining human health. Probiotic supplements are available in various forms like tablets, capsules, powder & gummies.Probiotic gummies help in various digestive functions in the human body. But their responsibilities are distinct, as follows:
- Probiotics. These are living microorganisms that can be found in specific foods and supplements. They have the potential to give several health benefits.
- Prebiotics. These compounds are derived from carbohydrate types (mostly fiber) that humans are unable to digest. The good bacteria consume this fiber in your gut.
The bacteria in the gut, which are referred to as the gut flora or gut microbiota, are responsible for a wide range of vital processes in the body which include a strong digestive system and an increase in immunity.
Eating a healthy balance of probiotics and prebiotics can assist to ensure that you have the proper balance of bacteria in your gut microbiota, which is essential for maintaining good health.
Here we have a list of top prebiotics and probiotics gummies for you which are as follows:
1. Earth’s Pearl Probiotic & Prebiotic
These probiotic gummies improve energy and mood by optimizing the bioavailability of the nutrients from your food. The probiotics come with a texture of ‘Smarties’ and the shape of pearls that makes them easy to swallow. They increase the bacterial profile in your stomach which helps digestion and other processes. The ingredients in the supplements act as the food for probiotics which helps them to have a long-lasting effect.
Ingredients– Lactobacillus acidophilus, Lactobacillus Plantarum, Lactobacillus Reuters, Bifidobacterium infantis, Bifidobacterium lactis, Fructooligosaccharides Other ingredients: Microcrystalline cellulose, hydroxypropyl methylcellulose, pectin, stearic acid, sodium carbonate, guar gum, turmeric (color)
Special Mention– Improves stomach health, easy to swallow
Pros – Aid digestion process, boost body’s digestive system, and enhances immunity.
Cons– Pricey according to the quantity
2. Amazon Brand - Solimo Prebiotic Gummies
Solimo Probiotic Complex caplets contain a unique probiotic blend of four strains: lactobacillus acidophilus, lactobacillus gasseri, bifidobacterium bifidum, and bifidobacterium longum. Solimo Probiotic Complex caplets are available in a variety of flavors. These are the best probiotic gummies. They have no flavor therefore some people may not want to consume them. They have a compact design and are very easy to swallow.
Ingredients– Microcrystalline Cellulose, Pectin, Hydroxypropyl Methylcellulose, Sodium Carbonate, Lactobacillus acidophilus, Lactobacillus gasseri. Contains 2% or less of Bifidobacterium bifidum, Bifidobacterium longum, guar gum, stearic acid, turmeric (color).
Special Mention– Easy to chew and swallow.
Pros– Dietary Supplement, Compact Design
3. SmartyPants Kids Probiotic Gummies
SmartyPants Kids Probiotics are the best children’s probiotics. These kid’s probiotic gummies are made with high-quality ingredients which can be easily processed by children’s bodies. Their texture is smooth and non-sticky. These are the best chewable probiotics compared to others on the list due to their premium taste and in addition to that, they are vegan. They support digestive health and strengthen the immune system. I will recommend this for chewable probiotics for kids. If you are looking for vegan alternatives we have a list of the best vegan gummy bears for your kids and family.
Ingredients– Organic Cane Sugar, Organic Tapioca Syrup, Natural Grape Flavor, Pectin, Citric Acid, Corn Starch (non-GMO), Sodium Citrate, Natural Colors Added (Organic Black Carrot Concentrate, Genipa Juice Concentrate, Watermelon Juice Concentrate), Coconut Oil Medium Chain Triglycerides and Carnauba Wax.
Special Mention– Chewable, Improves gut health.
Pros– Vegan, delicious, easy to swallow
Cons– Packaging is not up to the mark.
4. Lil Critters Kids Probiotics Gummies
They claim to be the best kids’ gummy vitamins brand. I feel that these are the best probiotic gummies for babies. They do not have high fructose corn syrup, no gluten, and no gelatin. These Lil Critters probiotics taste delicious as they have natural fruit flavors. Thus, your children will love this. The gummies support the kids’ digestive health and provide strength to the bones, increasing vision of the eyes. You can give two gummies to your child every day.
Ingredients– Chicory Root Fiber (Inulin), Water, Sugar, Pectin, Natural Flavors, Citric Acid, Sodium Citrate, Colors (Purple Carrot Juice Concentrate, Annatto Extract, Genipap Juice Concentrate, Watermelon Juice Concentrate), Fractionated Coconut Oil (Containing Carnauba Wax), Corn Starch
Special Mention– Includes prebiotics, Delicious
Pros– Increases antioxidants in the body, easily digested by kids, natural occurring taste.
Cons– Takes time to show results.
5. Belive Probiotics Gummies
BeLive has Bacillus coagulans (also known as Lactobacillus sporogenes) is the probiotic ingredient in the gut health supplement. Bacillus coagulans is a vegan strain of probiotics that is highly stable over time and can withstand the effects of stomach acid, allowing it to get to where it needs to go in your digestive system. These aid in the relief of constipation, the regulation of blood sugar, the reduction of inflammation and cholesterol levels, and the promotion of weight loss by helping you feel fuller for a more extended period of time. They come in different flavors and are very delicious.
Ingredients– Bacillus Coagulans, Inulin (from Chicory Root), Maltitol Syrup, Xylitol, Glycerin, Water, Sorbitol, Pectin, Citric Acid, Sodium Citrate, Natural Flavors, Anthocyanins, Glazing Agent, Black Carrot Juice Concentrate (for color), Annatto (for color)
Special Mention– Cures Constipation, Supports Weight loss
Pros– Vegan, Has different flavors
Cons– Packaging defects, the taste is average.
6. HempTotally Probiotics Gummies With Vitamin C
These HempTotally gummies have Bacillus Coagulans, which is one of the most beneficial bacteria for promoting digestive and intestinal health, is a type of bacterium. Women and men can benefit from the vegan probiotics gummies with vitamin C, which also have an essential function in boosting immunological health, skin and nail health, and antioxidative activity. The gummies are not good in taste although their texture is soft and smooth.
Ingredients– Vitamin C, Sodium, Insulin, Tapioca Syrup, Cane Sugar, Pectin, Purified Water, Natural Fruit Flavor, Citric Acid, Vegetable Oil, Corn Scratch.
Special Mention– Improves gut health, GMO-Free, Real Antioxidants
Pros– Has Natural flavor, shows results quickly
Cons– Average taste
Antibiotic-related diarrhoea digestive issues, tooth decay, allergies, dermatitis, liver illness, and even the common cold have all been examined in conjunction with them in the past several years. However, according to the National Center for Complementary and Integrative Health, there is no conclusive evidence that probiotics are effective for any of these illnesses.
Probiotic meals and supplements are typically regarded as safe because the bacteria that are utilized as probiotics are already present in your body in their natural state. You should avoid taking them for the first few days after initial days because they may produce moderate stomach distress, diarrhoea, or flatulence (passing gas), as well as bloating.
Here are the signs that you need probiotics:
- Digestive irregularity
- Your sugar cravings have gotten out of hand.
- Your metabolic rate is a little sluggish.
- Even if it was a long time ago, you’ve taken an antibiotic at some point.
Some people experience gas, bloating, and diarrhoea when they first start taking probiotics. Changes in the gut microbiota might cause bacteria to produce more gas than usual, resulting in bloating and abdominal discomfort. These adverse effects, on the other hand, typically subside after a few days or weeks of starting the probiotic regimen.
The goods, according to some researchers in Denmark, are “a waste of money” because there are no clear health benefits of probiotics for healthy people, according to them.
According to some studies, probiotics might cause significant infections as well as other adverse effects. Immune system disorders, recent surgical procedures, and other serious illnesses are among the most common causes of difficulty in a person’s life. If you have any of these conditions, you should avoid taking probiotics.
Probiotics are most effective when taken on an empty stomach since this ensures that the beneficial bacteria reaches the gut as rapidly as possible after ingesting the supplement. Either first thing in the morning before having breakfast or before going to bed at night is the optimum time to take a probiotic.
I am building a lifestyle that nourishes my soul and satisfies my passions, which include traveling, indulging in sweet treats, and being physically fit. I am also a lover of dogs (cynophile) and cats (ailurophile). Additionally, I am striving to live a vegan lifestyle.